and plz tell me the foods which contain high calories my height is 5 feet 10 inch and weight is 56 kg and my backbone is also not straight
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3 Answers
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1.Eat nutritious foods that are high in calories.
2.Increase the caloric value of your meals.
3.Avoid skipping meals.
4.Choose higher-calorie foods when given a choice.
5.Balance your caloric intake with the number of calories you're burning.link | -
Try nutritional supplements definatly, along with consumeing more dense foods!
- Ensure Plus/ Boost Plus are great nutritional weight- gain supplements and are healthy with the benefit of probiotics/ omega 3's/ 8+ essential nutrients/ a source of calcium and protein!
Consume either Ensure Plus, or Boost Plus twice per day, ontop of dailey regimes/ eatting- do not decrease.
(Chocolate flavours taste best heated in a mug in the microwave- tastes like hot chocolate, other flavours taste best chilled.)
Ensure/ Boost also come in formats of: Regular for maitence, Protein, Calcium and Fiber. But for weight-gain "Plus" is reccomended.Also try these dense food's!
Whole dairy
- 3%- Whole milk
- Cottage cheese
- Greek/ full fat yoghurts
- Added Cheese (sliced/ grated/ shredded/ diced) – crackers, sandwhiches, salads, cassaroles, homemade meals, pastas, etc ..
- Added powdered milk to cassaroles/ oatmeals/ mashed potatoes
- Cream based soups/ sauces instead of broth/ vegetable basedComplex wholegrains
- Wholewheat pasta (with pesto/ cream sauce, added cheese/ extra vegetables/ optional lean protein- turkey/ lean beef- soy meatballs, chicken, shrimp/ scallops, ground lean turkey/ beef, etc ..)
- Brown/ long grain rice
- Couscous/ quinoa
- Thick- cut wholewheat bread/ bagels/ wraps/ pitas/ english muffins/ waffles/ flatbread
- Bran muffins
- Wholegrain crackers/ flatbread crackers (with cheese, hummus, peanut butter, or canned white tuna)
- Granola/ musili
- Wholegrain/ fiber granola bars (Nature Valley)
- Oat/ hot oatmeal made with milk/ added natural crunchy peanut butter stirred in
- Yams/ potatoes (mashed/ roasted/ baked) with olive oil/ margerine, milks/ cheeses, sour creams, herbs, cinnamain/ nutmegs, etc ..)
- Added whreatgerm/ bran to cereals/ oatmeals
- Added margerine/ olive oils to cooked vegetables/ startches/ pastas/ breadsDense fruits/ vegetables
- Dried fruits (added to yoghurts, cereals, oatmeals, salads, trail mix, etc ..)
- Canned fruits in syrups/ added custard on fruits
- Fruit juices (Odwalla juices)
- Bananas/ avacados
- Apples/ celery/ bananas with crunchy/ smooth natural peanut butter
- Steamed/ cooked vegetables with added margerine/ olive oil/ grated- melted cream cheese)
- Canned vegetables (added margerine/ olive oil)
- Regular salad dressings
- Vegetable juice
- Crunchy vegetables and hummus/ bean dip
- Black olivesLean meats/ meat alternatives
- Breaded chickens/ turkeys/ cods/ halibits/ shrimps/ etc ..
- Sliced deli meats
- Lean ground meats/ turkey
- Lean pork cuts
- Sirlion/ tenderlion steak cut's/ etc ..
- Fish- canned white tunas/ salmons
- Nuts/ seeds
- Natural smooth/ crunchy peanut butters (sandwhiches, oatmeals, crackers, fruits- vegetables, milkshakes, etc..)
- Egg's
- Quorn/ tofu/ soy
- Breaded quorn/ vegetarian meat- breaded (ie: chikn nuggets)
- Baked beans/ refried beans
- Chickpeas/ hummus
- Lentils- Olives
- Red wine/ coolers/ beers/ alcohols
- Dark chocolates
- Chocolate bar- (ie: Mars/ Snickers/ etc ..)
- Gatoraides/ poweraids (instead of water- to refuel in sports)
- Etc ..Fast foods/ dessert based foods (chocolates/ icecreams/ donuts- cakes/ etc ..) wouldn't hurt in the weight- gain process.
Hope i'v helped, goodluck!link |
Eat fatty foods like mc donalds